To encompass a tranquil state of mind is an incredibly popular aspiration amongst the human race. Relaxation is sought-after, as it helps us to comfortably carry out difficult tasks or even just merely function. To feel the benefits it is best to practice meditation regularly. To help you do this, it is beneficial to attend meditation classes. See our recommendations for the best meditation classes in South London.
Yoga mats are not required in this class as at Sahaja Yoga meditation is achieved sitting on seats. Here you have the opportunity to learn with patience. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities. Browse through the variety of different classes available on the Sahara Yoga website.
Official Sahaja Site
Being Mindful offer an 8-week programme made up of weekly 2-hour sessions. Participants will develop an insight into their emotions, thoughts, and sensations, becoming less caught up in habitual response patterns. Being Mindful have genuine intentions to have their participants get the most from the course through home practice. Each week, participants are given homework assignments to practice the exercises taught in the classes.
Official Being Mindful Site
Battersea Yoga is located in a beautiful space, tucked away down a private driveway near Battersea Park. They have specialists in a number of areas including; Hatha Yoga, Restorative Yoga and Mindfulness Meditation. They have over 50 classes per week. Members can look forward to weekend workshops, adventure yoga holidays and counselling and healing therapies.